We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
About Us
LBDC is a Center for Pilates Specialty Training Programs and Continuing Education. We use the Principles of PILATES TECHNIQUE and the GYROTONIC EXPANSION SYSTEM® and offer not only instruction, but strive for education.Newsletter Signup
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Core Intelligence
Core Intelligence
LBDC continues to offer the very best in professional Pilates training, beginning with Core Intelligence. C.I. is the foundation course for all LBDC training tracks and a mandatory prerequisite for all LBDC education.
For more information, CLICK HERE.
Anatomy
Beyond the Core of Anatomy
Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind.
LBDC for BBU
LBDC for Balanced Body University
LBDC is pleased to announce an education partnership with Balanced Body University. Beginning in 2010, LBDC will offer the complete BBU Pilates Instructor Training Track.
For more information, CLICK HERE.
Master Mentorship
Master Mentorships
Turn your teaching in to an art form with Marie-Jose's Master Evolution Series.For more information, CLICK HERE.
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Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
Upcoming Events
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