We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
Core Intelligence
LBDC continues to offer the very best in professional Pilates training, beginning with Core Intelligence. C.I. is the foundation course for all LBDC training tracks and a mandatory prerequisite for all LBDC education.
For more information, CLICK HERE.
Beyond the Core of Anatomy
Beyond the Core of Anatomy is a course designed specially with the professional and Pilates movement practitioner in mind.
For more information, CLICK HERE.
Master Mentorships
Turn your teaching in to an art form with Marie-Jose's Master Evolution Series. Elevate the content of your repertory knowledge into a body of excellence and expertise. This series will help you meet the demands of the current market with professional confidence.
For more information, CLICK HERE.
| Carin Lenox |
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Carin Lenox has been working in the field of dance and dance conditioning since 1996. She received a BFA in Dance from the University of the Arts in Philadelphia in 2001.Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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