New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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abdominal muscles

Roll Up – Twisting the Spine

In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles.

Step 1
Place your palms in the pockets of the CORE Band. Lie on the mat, straighten your legs, hands on the floor behind the head. Press each vertebra to the floor. Raise your hands a few centimeters above the floor, stretching the tape. Inhale and raise your hands to the ceiling, using the muscles of the upper back and covering the front of the chest. While exhaling, nod your head, raise your neck and shoulders above the floor and continue twisting, slowly and with control. Pull the stomach to the spine and continue to move along the rim of the wheel, raising the body. Continue reading

New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

...

Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

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Is Pilates an underfitness or an original method of self-improvement?
Is Pilates an underfitness or an original method of self-improvement? Pilates, Pilates with balls, Pilates on Reformers, Pilates for a healthy back, Pilates for athletes and what other Pilates you…

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Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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