Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…

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Post-Travel Stress Exercise
1. Breathing lying on your back. Relax while lying on the floor. If necessary, lay a rolled towel under your head. Exhale. Start taking a calm breath in 8 counts.…

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Joseph Clara Pilates Studio today
New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy…

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Pilates exercises – principles

The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for himself as fundamental, with a slight amendment, that breathing should be rib. Currently, there is a scientific justification for this: the joint work of the abdominal and pelvic diaphragms ensures the correct position of organs, the elasticity of the chest allows you to organize the work of the abdominal muscles correctly. It is immediately necessary to clarify that in life we ​​breathe in a mixed way (stomach, ribs, collarbones) and, depending on the situation, we switch to this or that way of breathing. It is important that this mechanism works instantly. Continue reading

Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

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PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

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