One meeting - two different experiences
Willow Mazzoleni: If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and…

Continue reading →

9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

Continue reading →

And again about Pilates
Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect…

Continue reading →

basic movements

Types of dance aerobics

Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which makes training even more interesting and effective. A huge variety of types of dance aerobics allows you to satisfy every taste and help you master your favorite directions in dancing – it can be strip dance, salsa, modern jazz or rock and roll.

What directions can be distinguished?
Dance aerobics – types First of all, you need to remember the belly dance – one of the most popular varieties of activities among women. Such training helps to develop plasticity and flexibility, improve posture, make the hips more elegant, and the waist thinner. A special program, including an exercise for the abdomen, makes you feel like a seductive oriental beauty. No less popular is Latin, based on Latin American dances. Energetic movements and incendiary rhythm, improvisation and beautiful movements make the lover of such dances a real star on the dance floor. Strip dance will help you to feel your body, develop stretching and smooth movements, gain self-confidence. Regular training gives a woman to feel her own charm and attractiveness. Continue reading

Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

...

Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

...

Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

...

Kegel exercises
Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of…

...