A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

Continue reading →

A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

Continue reading →

Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

Continue reading →

basic movements

Types of dance aerobics

Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which makes training even more interesting and effective. A huge variety of types of dance aerobics allows you to satisfy every taste and help you master your favorite directions in dancing – it can be strip dance, salsa, modern jazz or rock and roll.

What directions can be distinguished?
Dance aerobics – types First of all, you need to remember the belly dance – one of the most popular varieties of activities among women. Such training helps to develop plasticity and flexibility, improve posture, make the hips more elegant, and the waist thinner. A special program, including an exercise for the abdomen, makes you feel like a seductive oriental beauty. No less popular is Latin, based on Latin American dances. Energetic movements and incendiary rhythm, improvisation and beautiful movements make the lover of such dances a real star on the dance floor. Strip dance will help you to feel your body, develop stretching and smooth movements, gain self-confidence. Regular training gives a woman to feel her own charm and attractiveness. Continue reading

What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Causes of burnout
Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second…

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Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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