Balanced Nutrition and Pilates
In a healthy person, three principles are organically connected - Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a…

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Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

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basic movements

Types of dance aerobics

Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which makes training even more interesting and effective. A huge variety of types of dance aerobics allows you to satisfy every taste and help you master your favorite directions in dancing – it can be strip dance, salsa, modern jazz or rock and roll.

What directions can be distinguished?
Dance aerobics – types First of all, you need to remember the belly dance – one of the most popular varieties of activities among women. Such training helps to develop plasticity and flexibility, improve posture, make the hips more elegant, and the waist thinner. A special program, including an exercise for the abdomen, makes you feel like a seductive oriental beauty. No less popular is Latin, based on Latin American dances. Energetic movements and incendiary rhythm, improvisation and beautiful movements make the lover of such dances a real star on the dance floor. Strip dance will help you to feel your body, develop stretching and smooth movements, gain self-confidence. Regular training gives a woman to feel her own charm and attractiveness. Continue reading

Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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Joseph Clara Pilates Studio today
New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy…

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We set the bar high and stick to it
Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not…

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Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

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