Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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"Survival Strategy" in long flights with Pilates
The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And…

Continue reading →

"Survival Strategy" in long flights with Pilates
The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And…

Continue reading →

basic movements

Types of dance aerobics

Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which makes training even more interesting and effective. A huge variety of types of dance aerobics allows you to satisfy every taste and help you master your favorite directions in dancing – it can be strip dance, salsa, modern jazz or rock and roll.

What directions can be distinguished?
Dance aerobics – types First of all, you need to remember the belly dance – one of the most popular varieties of activities among women. Such training helps to develop plasticity and flexibility, improve posture, make the hips more elegant, and the waist thinner. A special program, including an exercise for the abdomen, makes you feel like a seductive oriental beauty. No less popular is Latin, based on Latin American dances. Energetic movements and incendiary rhythm, improvisation and beautiful movements make the lover of such dances a real star on the dance floor. Strip dance will help you to feel your body, develop stretching and smooth movements, gain self-confidence. Regular training gives a woman to feel her own charm and attractiveness. Continue reading

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