A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot of positive qualities.
My activity for about 10 years has been related to the training of professionals in the craft, called the teaching of Pilates. I often have to deal with people who have just started their career in the profession and answer questions related to choosing a School, topic, seminar, building a curriculum taking into account all components – from financial capabilities to the time frame.
So! Why should you start to study the profession of “Pilates teacher”? Continue reading
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of this teaching. Yoga is not just exercises or meditations; it is a whole worldview and a set of steps on the path to perfecting the body and spirit. This is a whole science about how to bring your body and mind to a new level of development and self-awareness.
.Types of Yoga
In general terms, the following yoga techniques exist that are practiced both sequentially and in parallel:
Firstly, these are the most known asanas, or postures, roughly speaking – exercises aimed at Continue reading