Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…

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Kegel exercises
Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of…

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competent teacher

Pilates teacher recommendations

Pilates teacher recommendations for studio clients.

The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught this, they have experience, understandable techniques and guidelines. But where to start the client? What will be the results? Here a lot depends on the client. From his ability to allow himself to learn.
Coming to a lesson, for example, on the piano, any sane person understands that in an hour learning how to freely use the instrument will fail. And if the practitioner is interested in the result, then he will have to start with something completely different from what he dreams of, imagining himself in a beautiful room, sitting Continue reading

TRX Loop Workout Programs

TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them.
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them.
Unknown TRX
Translated – as the general resistance of the body (Total Body Resistance Exercises). But the semantic load is somewhat different from the literal interpretation from English – this is work in the hall without any sports equipment. TRX training involves working with your weight using hanging loops. The correct name is TRX Suspension Training.

The technique of working on a suspended structure reached the level of professional exercises only a few years ago. Although it was invented back in 1990. And strangely enough, neither the athlete, nor the trainer, but the marine R. Hetrix became the inventor of the new technique of physical exercises. The Continue reading

We are going to workout correctly

Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you need.
Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you need. Many people fill bags with extra things that only add extra strain to the back and arms. Let’s figure out how to pack your bag in the gym.

Backpack or sports bag – which is better

Manufacturers today offer the widest range of sports accessories that accommodate many compartments Continue reading

Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

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Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

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How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

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PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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