Causes of burnout

Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second sphere – socio-psychological or social – is pressure from the outside: various fashion trends, some kind of social norms, requirements at work, the spirit of the times. For example, it is believed that every year you need to go on a trip and if I can’t do this, then I don’t correspond to the people living at this time with their lifestyle. This pressure can be carried out in a latent form, and it can result in burnout.

More dramatic requirements are, for example, the requirements of extended working hours. Today, a person processes and does not receive payment for this, and if he does not, he is fired. Permanent refining is the inherent cost of the capitalist era in which Austria, Germany and, probably, Russia also live. Continue reading →