PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

Continue reading →

expected result

Caution! Baron Munchausen’s Syndrome in Pilates!

“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates

This quote is the essence of the method, the meaning of practice. A harmoniously developed person is harmonious in everything: his body is healthy, his mind is calm, his thoughts are pure. We are all not perfect and everyone is faced with lessons that will have to be passed. Contrology (Pilates) is one of the ways that helps to take lessons with the least damage to oneself and others, and with a competent approach and with benefit. Staying in harmony does not happen once and for all, rather it is a condition in which the majority dwells sporadically. Well, if you can not “fly” out of it far and for long. This skill determines the skill level of a practitioner.

Ethics – as an indicator of the state of mind.

Even if our clients do not expect to see in their instructor a role model in all aspects of life, this does not mean that we Continue reading

Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

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Yoga for beginners
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of ​​this teaching. Yoga is not…

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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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Pilates: The Art of Teaching Methods
To train someone is a big responsibility, and to train mentors is a double responsibility, this is an exam for you personally, a kind of test for what you really…

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