“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates
This quote is the essence of the method, the meaning of practice. A harmoniously developed person is harmonious in everything: his body is healthy, his mind is calm, his thoughts are pure. We are all not perfect and everyone is faced with lessons that will have to be passed. Contrology (Pilates) is one of the ways that helps to take lessons with the least damage to oneself and others, and with a competent approach and with benefit. Staying in harmony does not happen once and for all, rather it is a condition in which the majority dwells sporadically. Well, if you can not “fly” out of it far and for long. This skill determines the skill level of a practitioner.
Ethics – as an indicator of the state of mind.
Even if our clients do not expect to see in their instructor a role model in all aspects of life, this does not mean that we Continue reading