Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

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Joseph Clara Pilates Studio today
New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy…

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Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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general mandatory

Burnout stages

Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless:

At first, patients with burnout have an obsessive desire to affirm themselves (“I can do something”), maybe even in competition with others.
Then begins a careless attitude to their own needs. A person no longer devotes free time to himself, he plays sports less, he has less time for people, for himself, he talks less with someone.
At the next stage, a person does not have time to resolve conflicts – and therefore he displaces them, and later even ceases to perceive them. He does not see that there are any problems at work, at home, with Continue reading

Pilates using the CORE Band

Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared – rings, balls, rubber shock absorbers, belts, yoga belts. The purpose of all these tools is to improve your practice, but there is one new invention that was created exclusively for working on the mat. This is the CORE Band.

This tape was invented in order to increase work efficiency and help to better understand the Pilates method while working on the mat. It allows you to use your own body as resistance, which makes working with the tape something similar to working on the Reformer. If you are just starting to practice Pilates, then the tape will help you perform exercises from the Center, which will provide the correct result literally right away. If you are an old- Continue reading

Why weight can increase after training

Some people who live by the rules of healthy eating, the correct regimen and rest, go in for sports, attend gyms, and go to fitness. At first glance, a feeling of lightness appears, determination is developed, but when it comes to weighing, it turns out that the weight does not go away, but rather arrives.

According to all the rules and laws, weight should go away after training, why are people faced with the opposite effect?

Many representatives of the fair sex painfully react to such situations. Young people also encounter this, but the situation is different: after all, most men visit gymnasiums in order to build muscle. Therefore, weight gain is not a reason for them to be upset. Women enroll in sports clubs for effective and quick Continue reading

Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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Why weight can increase after training
Some people who live by the rules of healthy eating, the correct regimen and rest, go in for sports, attend gyms, and go to fitness. At first glance, a feeling…

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PILATES VS AND POWER TRAINING
CAN PILATES LESSONS REPLACE COMPLETE POWER TRAINING? No - if your goal: - the podium of the championship in bodybuilding and fitness or other similar competitions; - significant muscle volume,…

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How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

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