Types of Strength Training
Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength…

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Causes of burnout
Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second…

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Zumba
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young - it…

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give yourself

Do not leave varicose veins without attention

Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your veins. The right way of life and timely contact to a specialist will help to eliminate the problem.

Doctors note that varicose veins have recently become significantly younger. If earlier it was believed that this is a problem for women after 40 years, now this disease is found in 20-year-olds and even in adolescents. Wearing high heels, a sedentary lifestyle, sitting for many hours or standing in the workplace – all these factors negatively affect the veins of your legs. Nevertheless, in some women, even at the age of 50, their legs may be without a single visible vein, while in others, at 30 they are mottled with a vascular network. The fact is that the Continue reading

Kegel exercises

Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of the seat, distribute the pressure evenly on both sides of the pelvis. Feel the pelvic floor area. Inhaling, relax the “bottom of the basket”, as if lowering it onto the seat, exhaling slowly, raise the bottom of the basket up the spine to the navel. Relax again. Perform 10 times.
The purpose of the exercises: to ensure blood circulation, prevention of swelling and back pain.

Spinal movements Continue reading

And again about Pilates

Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect on the deep muscles, which performs the function of support in the body for any movement, allowing it to occur with the least energy consumption.
Pilates is an original, unique and so multifaceted Method that yogis see yoga in it, martial artists see fighters in Joe, dancers dance, philosophers teach, physiotherapists use physiotherapy, psychologists use wisdom, etc. P.

Localization of the physical effect of the method on the human body is much more voluminous than the power house and the central axis. The basis of the method is the organization of the whole body, placing it in Continue reading

Pilates: The Art of Teaching Methods
To train someone is a big responsibility, and to train mentors is a double responsibility, this is an exam for you personally, a kind of test for what you really…

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9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

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What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Zumba
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young - it…

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