Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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And again about Pilates
Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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inharmonious state

Pilates using a Stretch-eze

Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is an excellent equipment, the use of which helps the body to feel the movement in volume.
Today’s reality is that stress relief is an important component of work in any form of physical activity, which is based on health and functionality.

Pilates is a self-contained technique that does not need innovations, however, the pace of modern life often leads to the use of the Pilates method as just another type of fitness, which is much less than this wonderful system actually carries. The routine performance of the repertoire or its inept use, often leads to enslavement, instead of freedom, stiffness and fixation instead of stability, tightness and overload instead of grace. The Pilates program using Stretch-eze® allows you to restore the sometimes lost volume to the familiar Pilates exercises, thereby increasing the healing effect on the body, relieving Continue reading

What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

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PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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