One meeting - two different experiences
Willow Mazzoleni: If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and…

Continue reading →

Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

Continue reading →

Pilates and Posture
Posture is the internal balance of all body systems, expressed in the structure of the human body. We come to this light soft, elastic, very sensitive and responsive to any…

Continue reading →

inharmonious state

Pilates using a Stretch-eze

Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is an excellent equipment, the use of which helps the body to feel the movement in volume.
Today’s reality is that stress relief is an important component of work in any form of physical activity, which is based on health and functionality.

Pilates is a self-contained technique that does not need innovations, however, the pace of modern life often leads to the use of the Pilates method as just another type of fitness, which is much less than this wonderful system actually carries. The routine performance of the repertoire or its inept use, often leads to enslavement, instead of freedom, stiffness and fixation instead of stability, tightness and overload instead of grace. The Pilates program using Stretch-eze® allows you to restore the sometimes lost volume to the familiar Pilates exercises, thereby increasing the healing effect on the body, relieving Continue reading

Pilates exercises - is the alignment of the whole body
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints…

...

Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

...

New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

...

Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

...