“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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Pilates using a Stretch-eze
Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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inner volume

Exercises for abdominal muscles

Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans. Do not forget to stretch the crown up. Repeat several times.
The purpose of the exercise: to unload the lower back, to ensure blood circulation in the pelvic area.

Long sitting position.
Boarding the aircraft is completed, luggage is safely perched on a shelf, sitting in an armchair. It will take a long time to sit. Even 1 hour is not enough, what to speak of a 10 hour flight.
Measurements of the load on the intervertebral discs showed that, if improperly positioned, this load is Continue reading

PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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