Gym or group exercises: what to choose?
If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives…

Continue reading →

Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

Continue reading →

Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

Continue reading →

kindly answered

Joseph Clara Pilates Studio today

New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy reach. Life is in full swing, people pass by, not paying attention to an old house, where windows are comfortably burning, and dancers, opera singers and other artists gather in spacious halls. You will not even find signs at the entrance. Not a single word, sign or hint about what happened here half a century ago. This is what the studio looks like today, where Joseph developed his method, taught people to him, and they transmitted and pass on knowledge to future generations.

Every day people come here from different parts of the world, for whom crossing the threshold of this building means so much. These people, Pilates teachers, have come a long way just to touch the railing of the stairs that Joe went up to his studio to breathe in the air of this place. Here, on the second floor, was the studio of Joe and Clara, their modest living room. Bruce King and Hannah Sakimirda huddled in the neighborhood. Life and work were an inseparable whole for these people. There was a special world, with its own rules and regulations. This place remembers all the Pilates Elders, all of Joe’s clients, including many celebrities. This place retains the spirit of those Continue reading

Pilates exercises - is the alignment of the whole body
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints…

...

Pilates exercises - is the alignment of the whole body
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints…

...

Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

...

We set the bar high and stick to it
Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not…

...