Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

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Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

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large equipment

Spine Corrector

I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once I was even invited to conduct a class on a spinal corrector, and when I entered the hall, it turned out that I would use Bosu or FitBall as a corrector. Of course, each equipment has its own purpose, but none can replace the corrector. Joseph Pilates created not only equipment, also known today as a small barrel or a barrel with a step, but also a set of special exercises for it. The archive contains drawings of this undoubtedly brilliant invention, as well as photos in which J. Pilates performs exercises on the corrector, and all this in 1945. Continue reading

TRX Loop Workout Programs
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them. TRX is one…

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Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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Balanced Nutrition and Pilates
In a healthy person, three principles are organically connected - Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a…

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Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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