large equipment
Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once I was even invited to conduct a class on a spinal corrector, and when I entered the hall, it turned out that I would use Bosu or FitBall as a corrector. Of course, each equipment has its own purpose, but none can replace the corrector. Joseph Pilates created not only equipment, also known today as a small barrel or a barrel with a step, but also a set of special exercises for it. The archive contains drawings of this undoubtedly brilliant invention, as well as photos in which J. Pilates performs exercises on the corrector, and all this in 1945. Continue reading
inharmonious state
abdominal muscles
recommendations for
movement comes
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Pilates principles
develop flexibility
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Training is suitable
competent master
official status
diaphragm relaxes
improve flexibility
the opportunity
psychologist Matthias
recommend eating
themselves - losing
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varicose veins
visually diagnosed
Representatives of
general mandatory
more productive
competent teacher
pelvis without
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give yourself
significantly improve
standard furniture
contain instructions
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practice Pilates
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the incompleteness
standard training
recommend mastering
concentration and
inner volume
large equipment
extremely depressing
always emphasized
immediately cover
basic movements
These muscles
eliminates possible
this understanding
expected result