We are going to workout correctly
Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you…

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Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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Pilates principles

Pilates using the CORE Band

Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared – rings, balls, rubber shock absorbers, belts, yoga belts. The purpose of all these tools is to improve your practice, but there is one new invention that was created exclusively for working on the mat. This is the CORE Band.

This tape was invented in order to increase work efficiency and help to better understand the Pilates method while working on the mat. It allows you to use your own body as resistance, which makes working with the tape something similar to working on the Reformer. If you are just starting to practice Pilates, then the tape will help you perform exercises from the Center, which will provide the correct result literally right away. If you are an old- Continue reading

We set the bar high and stick to it
Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not…

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Joseph Clara Pilates Studio today
New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy…

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Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

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Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

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