Zumba
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young - it…

Continue reading →

9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

Continue reading →

Kegel exercises
Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of…

Continue reading →

Pilates principles

Pilates using the CORE Band

Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared – rings, balls, rubber shock absorbers, belts, yoga belts. The purpose of all these tools is to improve your practice, but there is one new invention that was created exclusively for working on the mat. This is the CORE Band.

This tape was invented in order to increase work efficiency and help to better understand the Pilates method while working on the mat. It allows you to use your own body as resistance, which makes working with the tape something similar to working on the Reformer. If you are just starting to practice Pilates, then the tape will help you perform exercises from the Center, which will provide the correct result literally right away. If you are an old- Continue reading

And again about Pilates
Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect…

...

We are going to workout correctly
Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you…

...

Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

...

Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

...