psychologist Matthias
Burnout stages
Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless:
At first, patients with burnout have an obsessive desire to affirm themselves (“I can do something”), maybe even in competition with others.
Then begins a careless attitude to their own needs. A person no longer devotes free time to himself, he plays sports less, he has less time for people, for himself, he talks less with someone.
At the next stage, a person does not have time to resolve conflicts – and therefore he displaces them, and later even ceases to perceive them. He does not see that there are any problems at work, at home, with Continue reading
standard furniture
Training is suitable
standard training
varicose veins
official status
self-inconsistency
movement comes
the opportunity
These muscles
kindly answered
empirically determined
many variants
recommend mastering
diaphragm relaxes
became possible
extremely depressing
abdominal muscles
visually diagnosed
natural bending
eliminates possible
practice Pilates
immediately cover
large equipment
develop flexibility
significantly improve
this understanding
can distinguish
recommend eating
improve flexibility
the intervertebral
replete with
general mandatory
allowing nutrients
suitable number
recommendations for
pelvis without
give yourself
Pilates principles
competent teacher
themselves - losing
following requirements
inner volume
more productive
correctly approach
competent master
psychologist Matthias
basic movements
himself Pilates
the incompleteness
concentration and
inharmonious state
trained others
contain instructions
expected result
always emphasized
Representatives of