Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

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We are going to workout correctly
Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you…

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psychologist Matthias

Burnout stages

Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless:

At first, patients with burnout have an obsessive desire to affirm themselves (“I can do something”), maybe even in competition with others.
Then begins a careless attitude to their own needs. A person no longer devotes free time to himself, he plays sports less, he has less time for people, for himself, he talks less with someone.
At the next stage, a person does not have time to resolve conflicts – and therefore he displaces them, and later even ceases to perceive them. He does not see that there are any problems at work, at home, with Continue reading

Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

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