And again about Pilates
Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect…

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Joseph Clara Pilates Studio today
New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy…

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Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

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recommend eating

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We set the bar high and stick to it

Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not just gymnastics, but a profound method of transforming a human being at all levels, so he needs a systematic study. We offer a program that allows you to raise a high-level professional according to the standards that already exist in the world. High-quality education is gaining special value today, when the practice of transformation is highly demanded by society. We can offer high quality teaching and promote a systematic approach. This is the philosophy of our educational institution, which I have the honor to represent.

Selected topics will be an opportunity to present a full program of training professionals in the Baltic Continue reading

Pilates teacher recommendations

Pilates teacher recommendations for studio clients.

The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught this, they have experience, understandable techniques and guidelines. But where to start the client? What will be the results? Here a lot depends on the client. From his ability to allow himself to learn.
Coming to a lesson, for example, on the piano, any sane person understands that in an hour learning how to freely use the instrument will fail. And if the practitioner is interested in the result, then he will have to start with something completely different from what he dreams of, imagining himself in a beautiful room, sitting Continue reading

Is Pilates an underfitness or an original method of self-improvement?

Is Pilates an underfitness or an original method of self-improvement?

Pilates, Pilates with balls, Pilates on Reformers, Pilates for a healthy back, Pilates for athletes and what other Pilates you will not find in advertising the modern fitness industry?
What are these Pilates? Different methods? Why then is all this united by the word Pilates?
Joseph Pilates called the method that he developed his whole life – Controlology – the art of control. This Continue reading

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PILATES FOR CHILDREN AND TEENAGERS
We all know a very wise and popular saying: “Take care of your health from a young age!” But the truth is, many adult problems come from childhood. All parents…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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Pilates exercises - is the alignment of the whole body
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints…

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Burnout stages
Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless: At first, patients with burnout have an obsessive desire to affirm themselves (“I…

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