Gym or group exercises: what to choose?
If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives…

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Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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Do not leave varicose veins without attention
Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your…

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Representatives of

We set the bar high and stick to it

Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not just gymnastics, but a profound method of transforming a human being at all levels, so he needs a systematic study. We offer a program that allows you to raise a high-level professional according to the standards that already exist in the world. High-quality education is gaining special value today, when the practice of transformation is highly demanded by society. We can offer high quality teaching and promote a systematic approach. This is the philosophy of our educational institution, which I have the honor to represent.

Selected topics will be an opportunity to present a full program of training professionals in the Baltic Continue reading

Types of Strength Training
Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength…

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Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

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Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

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Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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