Kegel exercises
Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of…

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TRX Loop Workout Programs
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them. TRX is one…

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“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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standard furniture

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Exercises for abdominal muscles

Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans. Do not forget to stretch the crown up. Repeat several times.
The purpose of the exercise: to unload the lower back, to ensure blood circulation in the pelvic area.

Long sitting position.
Boarding the aircraft is completed, luggage is safely perched on a shelf, sitting in an armchair. It will take a long time to sit. Even 1 hour is not enough, what to speak of a 10 hour flight.
Measurements of the load on the intervertebral discs showed that, if improperly positioned, this load is Continue reading

Fascinating Pilates: the benefits of classes and possible contraindications

Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.

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How to choose clothes and shoes for Pilates

The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and instilling the right habits, the complex is gaining more and more followers. Pilates can be done by people of any age.
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and instilling the right habits, the complex is gaining more and more followers. Pilates can be done by people of any age. The technique is designed to increase flexibility, and can be used even by those who have had serious injuries or injuries. Classes to improve coordination and maintaining balance are carried out in the walls of the Continue reading

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Yoga for beginners
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of ​​this teaching. Yoga is not…

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A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

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Types of Strength Training
Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength…

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A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

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