Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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Why weight can increase after training
Some people who live by the rules of healthy eating, the correct regimen and rest, go in for sports, attend gyms, and go to fitness. At first glance, a feeling…

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standard furniture

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Exercises for abdominal muscles

Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans. Do not forget to stretch the crown up. Repeat several times.
The purpose of the exercise: to unload the lower back, to ensure blood circulation in the pelvic area.

Long sitting position.
Boarding the aircraft is completed, luggage is safely perched on a shelf, sitting in an armchair. It will take a long time to sit. Even 1 hour is not enough, what to speak of a 10 hour flight.
Measurements of the load on the intervertebral discs showed that, if improperly positioned, this load is Continue reading

Fascinating Pilates: the benefits of classes and possible contraindications

Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.

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How to choose clothes and shoes for Pilates

The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and instilling the right habits, the complex is gaining more and more followers. Pilates can be done by people of any age.
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and instilling the right habits, the complex is gaining more and more followers. Pilates can be done by people of any age. The technique is designed to increase flexibility, and can be used even by those who have had serious injuries or injuries. Classes to improve coordination and maintaining balance are carried out in the walls of the Continue reading

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9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

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Joseph Clara Pilates Studio today
New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy…

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Do not leave varicose veins without attention
Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your…

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Post-Travel Stress Exercise
1. Breathing lying on your back. Relax while lying on the floor. If necessary, lay a rolled towel under your head. Exhale. Start taking a calm breath in 8 counts.…

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