New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

Continue reading →

PILATES VS AND POWER TRAINING
CAN PILATES LESSONS REPLACE COMPLETE POWER TRAINING? No - if your goal: - the podium of the championship in bodybuilding and fitness or other similar competitions; - significant muscle volume,…

Continue reading →

Why weight can increase after training
Some people who live by the rules of healthy eating, the correct regimen and rest, go in for sports, attend gyms, and go to fitness. At first glance, a feeling…

Continue reading →

suitable number

Gym Activities

The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the desired results do not come so quickly.

Moreover, the number of workouts does not play a role. Still need to think about the right diet and take into account the characteristics of the body.

How fast the first results will appear
Everyone who decides to play sports has his own individual goal. Some dream of losing weight, others want to create a beautiful attractive body, and others just like to spend time actively. For this reason, each visitor to the gym receives his personal program. Different people show results differently and at different times.

Those who want to get rid of extra pounds should focus on cardio: Continue reading

PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

...

Exercises for abdominal muscles
Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans.…

...

Why weight can increase after training
Some people who live by the rules of healthy eating, the correct regimen and rest, go in for sports, attend gyms, and go to fitness. At first glance, a feeling…

...

Pilates and Posture
Posture is the internal balance of all body systems, expressed in the structure of the human body. We come to this light soft, elastic, very sensitive and responsive to any…

...