Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

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“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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the intervertebral

Kegel exercises

Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of the seat, distribute the pressure evenly on both sides of the pelvis. Feel the pelvic floor area. Inhaling, relax the “bottom of the basket”, as if lowering it onto the seat, exhaling slowly, raise the bottom of the basket up the spine to the navel. Relax again. Perform 10 times.
The purpose of the exercises: to ensure blood circulation, prevention of swelling and back pain.

Spinal movements Continue reading

PILATES FOR CHILDREN AND TEENAGERS
We all know a very wise and popular saying: “Take care of your health from a young age!” But the truth is, many adult problems come from childhood. All parents…

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Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

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Causes of burnout
Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second…

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“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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