Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans. Do not forget to stretch the crown up. Repeat several times.
The purpose of the exercise: to unload the lower back, to ensure blood circulation in the pelvic area.
Long sitting position.
Boarding the aircraft is completed, luggage is safely perched on a shelf, sitting in an armchair. It will take a long time to sit. Even 1 hour is not enough, what to speak of a 10 hour flight.
Measurements of the load on the intervertebral discs showed that, if improperly positioned, this load is Continue reading
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement.
Performing such exercises, the athlete trains every muscle that he uses daily. Classes in gyms are aimed at loading specific muscle groups. Functional training makes it possible to work and actively develop all the muscles of the human body.
Movements during training vary in level of intensity and complexity, it depends on the purpose of the lesson. Athletes who use such training show great ability to quickly learn new skills, compared to others. Continue reading