Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

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Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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Types of Strength Training
Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength…

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These muscles

Exercises for abdominal muscles

Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans. Do not forget to stretch the crown up. Repeat several times.
The purpose of the exercise: to unload the lower back, to ensure blood circulation in the pelvic area.

Long sitting position.
Boarding the aircraft is completed, luggage is safely perched on a shelf, sitting in an armchair. It will take a long time to sit. Even 1 hour is not enough, what to speak of a 10 hour flight.
Measurements of the load on the intervertebral discs showed that, if improperly positioned, this load is Continue reading

Functional training: essence and features

Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement.

Performing such exercises, the athlete trains every muscle that he uses daily. Classes in gyms are aimed at loading specific muscle groups. Functional training makes it possible to work and actively develop all the muscles of the human body.

Movements during training vary in level of intensity and complexity, it depends on the purpose of the lesson. Athletes who use such training show great ability to quickly learn new skills, compared to others. Continue reading

Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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Causes of burnout
Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second…

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