Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

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PILATES VS AND POWER TRAINING
CAN PILATES LESSONS REPLACE COMPLETE POWER TRAINING? No - if your goal: - the podium of the championship in bodybuilding and fitness or other similar competitions; - significant muscle volume,…

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A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

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this understanding

Value of life

This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout.

How do I understand my life? Based on this, I can develop my goals according to which I live. These settings can be from parents, or a person develops them in himself. For example: I want to achieve something. Or: I want to have three children. Become a psychologist, doctor or politician. Thus, a person for himself outlines goals that he wants to follow.

This is completely normal. Which of us has no goals in life? But if goals become the content of life, if they Continue reading

One meeting – two different experiences

Willow Mazzoleni:
If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and to this day, it is something like a journey through its own back streets.

I first met Mary at her Workshop in Zurich on how to “free the spine” and “Pilates plus Psycho”. Her unusual way of showing respect for the needs of the body, by releasing all its parts along its entire length, was directly related to me. From the very first meeting, I saw how much we need to allow ourselves to RELEASE so that the Pilates technique begins to work miracles. In just a few minutes, Mary changed people’s postures with the right, in a word, the right touch or just the right intention. How she succeeded was a real mystery for me, and it became interesting for me to learn more about all this!

A year later, from the first meeting with Mary, my friend, Katya Smirnova, invited me to share my experience – to work together for three days under the guidance of Mary Bowen at her home in Northampton, USA. Then my Pilates got involved in something that I would not believe existed. Continue reading

"Survival Strategy" in long flights with Pilates
The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And…

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“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

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Types of Strength Training
Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength…

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