Gym or group exercises: what to choose?
If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives…

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One meeting - two different experiences
Willow Mazzoleni: If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and…

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One meeting - two different experiences
Willow Mazzoleni: If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and…

Continue reading →

this understanding

Value of life

This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout.

How do I understand my life? Based on this, I can develop my goals according to which I live. These settings can be from parents, or a person develops them in himself. For example: I want to achieve something. Or: I want to have three children. Become a psychologist, doctor or politician. Thus, a person for himself outlines goals that he wants to follow.

This is completely normal. Which of us has no goals in life? But if goals become the content of life, if they Continue reading

One meeting – two different experiences

Willow Mazzoleni:
If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and to this day, it is something like a journey through its own back streets.

I first met Mary at her Workshop in Zurich on how to “free the spine” and “Pilates plus Psycho”. Her unusual way of showing respect for the needs of the body, by releasing all its parts along its entire length, was directly related to me. From the very first meeting, I saw how much we need to allow ourselves to RELEASE so that the Pilates technique begins to work miracles. In just a few minutes, Mary changed people’s postures with the right, in a word, the right touch or just the right intention. How she succeeded was a real mystery for me, and it became interesting for me to learn more about all this!

A year later, from the first meeting with Mary, my friend, Katya Smirnova, invited me to share my experience – to work together for three days under the guidance of Mary Bowen at her home in Northampton, USA. Then my Pilates got involved in something that I would not believe existed. Continue reading

Balanced Nutrition and Pilates
In a healthy person, three principles are organically connected - Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a…

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Why weight can increase after training
Some people who live by the rules of healthy eating, the correct regimen and rest, go in for sports, attend gyms, and go to fitness. At first glance, a feeling…

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Fascinating Pilates: the benefits of classes and possible contraindications
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a…

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Post-Travel Stress Exercise
1. Breathing lying on your back. Relax while lying on the floor. If necessary, lay a rolled towel under your head. Exhale. Start taking a calm breath in 8 counts.…

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