Pilates: The Art of Teaching Methods
To train someone is a big responsibility, and to train mentors is a double responsibility, this is an exam for you personally, a kind of test for what you really…

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Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

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Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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Training is suitable

Value of life

This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout.

How do I understand my life? Based on this, I can develop my goals according to which I live. These settings can be from parents, or a person develops them in himself. For example: I want to achieve something. Or: I want to have three children. Become a psychologist, doctor or politician. Thus, a person for himself outlines goals that he wants to follow.

This is completely normal. Which of us has no goals in life? But if goals become the content of life, if they Continue reading

Exercises for abdominal muscles

Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans. Do not forget to stretch the crown up. Repeat several times.
The purpose of the exercise: to unload the lower back, to ensure blood circulation in the pelvic area.

Long sitting position.
Boarding the aircraft is completed, luggage is safely perched on a shelf, sitting in an armchair. It will take a long time to sit. Even 1 hour is not enough, what to speak of a 10 hour flight.
Measurements of the load on the intervertebral discs showed that, if improperly positioned, this load is Continue reading

What is cardio training

It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the body than you can imagine.

The benefits and harms of cardio
In general, cardio training contributes to:
Cardiovascular system
Increase overall body stamina
Increase lung volume
Lower cholesterol and blood pressure. Continue reading

Types of Strength Training
Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength…

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Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

...

Exercises for abdominal muscles
Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans.…

...

Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

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