Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

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varicose veins

Do not leave varicose veins without attention

Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your veins. The right way of life and timely contact to a specialist will help to eliminate the problem.

Doctors note that varicose veins have recently become significantly younger. If earlier it was believed that this is a problem for women after 40 years, now this disease is found in 20-year-olds and even in adolescents. Wearing high heels, a sedentary lifestyle, sitting for many hours or standing in the workplace – all these factors negatively affect the veins of your legs. Nevertheless, in some women, even at the age of 50, their legs may be without a single visible vein, while in others, at 30 they are mottled with a vascular network. The fact is that the Continue reading

Pilates: The Art of Teaching Methods
To train someone is a big responsibility, and to train mentors is a double responsibility, this is an exam for you personally, a kind of test for what you really…

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Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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PILATES FOR CHILDREN AND TEENAGERS
We all know a very wise and popular saying: “Take care of your health from a young age!” But the truth is, many adult problems come from childhood. All parents…

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