Causes of burnout
Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second…

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PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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Burnout stages
Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless: At first, patients with burnout have an obsessive desire to affirm themselves (“I…

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varicose veins

Do not leave varicose veins without attention

Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your veins. The right way of life and timely contact to a specialist will help to eliminate the problem.

Doctors note that varicose veins have recently become significantly younger. If earlier it was believed that this is a problem for women after 40 years, now this disease is found in 20-year-olds and even in adolescents. Wearing high heels, a sedentary lifestyle, sitting for many hours or standing in the workplace – all these factors negatively affect the veins of your legs. Nevertheless, in some women, even at the age of 50, their legs may be without a single visible vein, while in others, at 30 they are mottled with a vascular network. The fact is that the Continue reading

PILATES FOR CHILDREN AND TEENAGERS
We all know a very wise and popular saying: “Take care of your health from a young age!” But the truth is, many adult problems come from childhood. All parents…

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Is Pilates an underfitness or an original method of self-improvement?
Is Pilates an underfitness or an original method of self-improvement? Pilates, Pilates with balls, Pilates on Reformers, Pilates for a healthy back, Pilates for athletes and what other Pilates you…

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Burnout stages
Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless: At first, patients with burnout have an obsessive desire to affirm themselves (“I…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

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