Balanced Nutrition and Pilates

Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

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We set the bar high and stick to it
Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not…

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We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life. But at the same time, we do not think about its quality. We do not know how a person’s breathing occurs, we cannot teach our children to breathe correctly, we don’t know whether everything is in order with our personal breathing, whether we use it wisely or just interfere with the natural process in the best way that nature has laid down.

Unfortunately, most of us do not breathe properly. For many reasons.

We lead a sedentary lifestyle and do not create conditions for breathing “full breasts.” We rarely visit Continue reading


No – if your goal:

– the podium of the championship in bodybuilding and fitness or other similar competitions;
– significant muscle volume, targeted study of large, superficial muscle groups;
– losing weight in a short time;
– an active, fast pace of training, a feeling of exhaustion after class (for many, this is really an important point, allowing you to feel that you have “plowed” to the result).

YES – if your goal is: Continue reading

Sports clubs for everyone

Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any area – near work or near home. Sports clubs of the city are able to satisfy every taste, providing your choice with many different sports destinations.

How to choose a sports club?
Choosing a sports club When choosing a sports hall, it is important to decide on the purpose of visiting, comfortable time and location. A network of fitness clubs in some cases may allow you to purchase one common subscription to visit the gyms of various clubs in the network. This is very convenient if the Continue reading

Fitness club classes

To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra pounds if fitness classes are held once or twice a month, when it is remembered that it was already nice to do something useful for the body. If you seriously decide to take care of your health and figure, most likely you will need an individual trainer. With it, you will be selected a special training program.

Features of training in sports centers
Fitness club classes can also take place in special groups, if this is recommended by the training program. As a rule, group exercises are characteristic for aerobics and various dance styles. Children’s sports classes in most cases are held with a certain number of visitors – so classes are not only effective, but also fun and pleasant for the child. An experienced children’s sports instructor will select the exercises that are right for your child and give you a sincere love for sports.

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9 myths about Pilates

Pilates is for women only.
Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the Hamburg Military Police, teaching them self-defense and physical education before moving to New York in 1926. His studio was not far from NewYorkCityBallet, so many dancers came to him for rehabilitation after injuries, and to prevent them. Today, Pilates programs are more popular among women than men, but many sports teams include Pilates exercises in their training system. By clicking on the link, you can read the story of modern men who practice Pilates, also successfully engaged in bodybuilding and triathlon.
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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…


Exercises for abdominal muscles
Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans.…


Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…


TRX Loop Workout Programs
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them. TRX is one…