Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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We set the bar high and stick to it
Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not…

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PILATES VS AND POWER TRAINING
CAN PILATES LESSONS REPLACE COMPLETE POWER TRAINING? No - if your goal: - the podium of the championship in bodybuilding and fitness or other similar competitions; - significant muscle volume,…

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PILATES FOR CHILDREN AND TEENAGERS

We all know a very wise and popular saying: “Take care of your health from a young age!” But the truth is, many adult problems come from childhood. All parents want their children to grow up healthy and happy, grow up healthier and happier themselves. Childhood is not only a time of carefree happiness and fun. It is the time of the formation of all the internal organs of a small person, his nervous system, musculoskeletal system. Properly formed initially, they will continue to work without failure. But at the present time, a lot of factors affect the adverse development of the child and his health.

It is no secret that the school system is very aggressive. Children spend many hours sitting at school, at home at lessons, at the tutor and in other circles. The main thing is that the child is not vaccinated with the skill of how to properly sit and distribute the load on the back. And even a smaller percentage of teachers correct their students if they do not follow these rules. As a result, the child has the habit of sitting in a certain position, which is very difficult to get rid of in ordinary life.

Too many children suffer from a sedentary lifestyle. During the development of technology, children spend a lot of time at computers and televisions. The lack of adequate physical activity leads to the fact that the child does not form a developed muscle corset that would hold the spine.

And if we consider the organization of the student’s workplace ?! In most schools, you can see that the classes are equipped with standard furniture of the same size. In fact, everything should be individual here. Each child, taking into account his height, needs to select a table and chair and, accordingly, organize a workplace.

And when the parents discover a number of problems in the child – improper posture, flat feet … they give their children to play sports. With such a rhythm of life, an already weakened immune system, it is necessary to slowly accustom the child to normal physical activity. Where to start? There is a solution – bring your child to Pilates !.

First of all, the great role of Pilates in the formation of the correct musculoskeletal system. Schoolchildren spend a lot of time sitting at the computer or TV. During a long stay in a sitting position, the muscles of their backs experience the greatest load, are deformed. Therefore, physical disorders such as a flat and round back, scoliosis, stoop, and changes in the shape of the foot are not uncommon in our time. Pilates helps to avoid postural disorders at an early age, forms the correct bends of the spine and arches of the foot, strengthens joints and ligaments.

Pilates exercises have a favorable effect on the formation of the muscular system. Any movements in this technique will be performed smoothly, slowly, without undue stress, so there is no danger of sprains. A strong “frame” of flexible and elastic muscles is gradually formed.

Pilates, acting comprehensively on all organs of a young body, is perfect for hyperactive and anxious, nervous children. All exercises performed smoothly, calmly, with even breathing. Pilates trainings will teach the child to concentrate, relax, and deal with his age-related stresses and feelings.

Developing respiratory muscles, Pilates also teaches healthy breathing. And this, in turn, will allow the child to control his emotions, control thought processes and calm down!

The uniqueness of the Pilates technique is in its impact on the physical, mental and mental development of children. In addition, any sport will certainly cheer you up and make your child cheerful and open to communication!

We all know a very wise and popular saying: “Take care of your health from a young age!” But the truth is, many adult problems come from childhood. All parents want their children to grow up healthy and happy, grow up healthier and happier themselves. Childhood is not only a time of carefree happiness and fun. It is the time of the formation of all the internal organs of a small person, his nervous system, musculoskeletal system. Properly formed initially, they will continue to work without failure. But at the present time, a lot of factors affect the adverse development of the child and his health.

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