Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

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Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

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Types of Strength Training

Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength increase. However, it is worth remembering that strength training is an active load on the body, and without preliminary preparation they can lead to unpleasant painful sensations.

Strength training Between themselves, training programs differ in the degree of intensity of the impact on a particular muscle group, depending on the methods used. The exercise in the gym, performed with a big ball, is called Power Ball. The goals achieved through such exercises include reducing the load on the spine, working out the main muscle groups and setting the correct posture. The program allows you to perform exercises at any level of sports training.
A set of exercises with dumbbells, platforms and other equipment belongs to the Body Sculpt variety. The impact is on all muscle groups. Training is suitable for everyone, but it is worthwhile to prepare in advance for medium and high intensity loads. A good set of strength exercises for women is presented in ABT workouts aimed at developing the muscles of the buttocks, legs and abdomen. They will help to correct problem areas, get rid of body fat. During classes, platforms and weights can be used to carefully work out the muscles. The program includes elements of stretching, which relieve muscle tension and restore breathing after a power load.

A training program for the press is included in the directions of Upper Body and AB-Marathon. In the first case, besides the press, the muscles of the arms, shoulders and chest are worked out, while the second option pays more attention to the muscles of the back. Training is suitable for visitors with any level of training. An experienced instructor will help you smoothly switch to more complex exercises and get used to the increasing loads.

Strength training The Barbell Workout view includes a set of strength exercises for men and women with a level of sports training not lower than average. Classes are held using additional equipment, the emphasis is on exercises with a barbell. They help to actively work out the main muscle groups. A higher level of exercise is provided in Deadly Forse workouts – they are already suitable for people with good athletic training. The Energy Zone program will help increase the body’s stamina and work out all muscle groups. The high intensity of classes makes them inaccessible to people who do not have a high level of sports training.
Choosing the direction of training, you should decide in advance whether you want to perform a set of exercises with a barbell or if you prefer exercises for the press on the bench. Based on the physical form of the body, optimal loads and permissible exercises are selected. Power aerobics is a great way to achieve beautiful cubes on your stomach or tightened buttocks, the main thing is to choose exercises that are suitable for your particular goal.

In the modern rhythm of life, it is very important to devote time to sports. The most popular among both men and women is power fitness. Keeping track of your athletic form is no longer so difficult, because you can enroll in a sports club and trust the coach. When choosing a club, it is important to consider what it has and what training it can offer customers.

Power programs

How do strength training work?
Strength training was invented for those who want to keep the body in good shape or pump up their muscles. Also, many strength training contain exercises that develop flexibility and plasticity. Training complexes are based on the performance of ordinary exercises with additional weights.

Power aerobics, exercises that are included in it, will help to tighten the figure. These are the workouts chosen for weight loss. It is important to remember that the result of the loads will be much better if you combine them with diet food.

What are aerobic strength training programs?
Strength training is a huge layer of sports activities, which includes many areas. It is advisable to consult with a trainer before starting training and choose a training system to deal with problem areas. The following training programs are available:

Upper body. Training is suitable for those who want to keep their upper body toned. The program includes exercises for the arms, back, abs and chest. In these workouts, it will not be difficult to pick up weights so that muscle mass does not grow, but only acquires strength and elasticity.
Body sculpt is an intense workout that pumps all muscle groups. Particular attention in the classroom is given to the gluteal muscles. The program is very popular among men and women.
Low body workout is a set of exercises for the lower body. With its help, you can give relief to the legs, buttocks and abdominals. Many alternate this program with a set of exercises for the upper body.

Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…


Exercises for abdominal muscles
Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans.…


Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…


Pilates exercises - is the alignment of the whole body
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints…