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The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

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Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect…

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Types of dance aerobics

Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which makes training even more interesting and effective. A huge variety of types of dance aerobics allows you to satisfy every taste and help you master your favorite directions in dancing – it can be strip dance, salsa, modern jazz or rock and roll.

What directions can be distinguished?
Dance aerobics – types First of all, you need to remember the belly dance – one of the most popular varieties of activities among women. Such training helps to develop plasticity and flexibility, improve posture, make the hips more elegant, and the waist thinner. A special program, including an exercise for the abdomen, makes you feel like a seductive oriental beauty. No less popular is Latin, based on Latin American dances. Energetic movements and incendiary rhythm, improvisation and beautiful movements make the lover of such dances a real star on the dance floor. Strip dance will help you to feel your body, develop stretching and smooth movements, gain self-confidence. Regular training gives a woman to feel her own charm and attractiveness.
Fans of energetic movements and modern musical trends will prefer dance aerobics with a bias in hip-hop or funk. Training involves plastic free movement of the hands, body – a large load falls on the spine. Exercises for the shoulder girdle are worked out in more detail. This direction is also suitable as aerobics for weight loss, since during exercise a lot of calories are burned.

These are not all available styles, only the most popular. If you are attracted to dance aerobics, you should contact the fitness room and choose the appropriate direction. The trainer will help you choose the right training intensity, master the basic movements, after which you can continue to work at home and to your favorite music. Video material that can be easily found on the net will help diversify them.

Various dance styles used during aerobics classes can significantly diversify your workouts and master the basic movements. After a couple of classes you will attract all the attention in the clubs. One has only to choose the desired result and the dance direction of interest.

Strip plastic will help to develop elegance and ease of movement!
Strip aerobics is perfect for girls to develop plastics and sensuality, helping women to feel their charm and beauty, to love their body. Strip plastic lessons are a great way to make the body more flexible and graceful, develop your own plasticity, and tighten your figure. During training, all muscles are involved, which allows you to more effectively maintain the body in good shape, adjust posture and gait.

Strip plastic Strip dance belongs to the type of dance aerobics, combining jazz, modern and classical choreography with plastic and stretching. Two types of movements – active and passive, are harmoniously combined in one dance. Dynamic elements – tilts, turns, exercise for the abdomen and legs swings are intertwined with smooth dance movements. Classes include beautiful and graceful movements, gradual transitions from a sitting position to a standing position, which increases the intensity of the workout and achieve a good result. With the help of such classes you can not only get an attractive feminine figure and get rid of excess weight, but also learn how to dance beautifully, bring all major muscle groups into good shape. Freedom of movement, relaxedness and self-confidence will be a nice bonus to regular training.
However, the lack of a sports form can lead to the fact that strip aerobics in the first classes will seem difficult, since during the movements it will be necessary to control every muscle of the body. Therefore, in the absence of self-confidence, it is worth choosing beginner groups, where there is a gradual increase in workloads and complication of exercises.

If you do not like group classes or are not able to attend a sports club, online strip plastic lessons will help you. Most often, they are presented as a video material of a trainer, with detailed comments on the most correct implementation of program elements. It is only important to choose the optimal level of loads.

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