Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

Continue reading →

How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

Continue reading →

Pilates exercises - is the alignment of the whole body
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints…

Continue reading →

Zumba

Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young – it is about thirty years old, but its expressiveness and drive have won a huge number of fans around the world, moving it from just a set of exercises for losing weight to a popular dance style.

Zumba
Over time, elements from classical and modern choreography, go-go and hip-hop were added to it, which led to the emergence of new directions.

How are zumba classes different from other fitness programs?
The advantages of zumba lessons include universality – everyone can engage in it, regardless of the level of training. When attending latin classes, you need to prepare for the fact that you have to step by step learn the most difficult steps, master the steps and ligaments, hone the performance to automatism in order to get into fast music. It takes a lot of time and a beginner will not be so easy to join a long-engaged group.

The style of the zumba and the training conducted on it imply an exact hierarchical structure in which the main and auxiliary groups are present. The latter will become a real lifesaver for those who can’t catch the rhythm of the main lesson, want to tighten their skills, have missed a lot of training or do not want serious loads. The absence of complex pa reduces the requirements for technology, leaving space for their own improvisation and expression. Thus, it will be much easier to join the existing team – the movements are simple and easy.

Zumba fitness training – what is the basis?
The direction of the zumba is enchanting and colorful. For this reason, you should not concentrate on boring shades in clothes, it is better to give preference to bright and saturated colors. It perfectly cheers up and makes fitness zumba dancing a more productive and effective way to build a beautiful body and lose weight. In addition to dancing movements during classes, there are also classical strength exercises: lunges, push-ups, twisting, squats, and others. Mandatory elements of training include a multilateral warm-up, during which the coach carefully monitors the entire process.

Only after a warm-up should a direct lesson be given with an emphasis on strength training. Dance elements are interspersed with strength exercises. As a result, fans of this area of ​​aerobics such as zumba have the opportunity to relax and take a break from constant stress and stress, feeling a psychological lift. A variety of music can be used during zumba dance classes – it depends on the preferences of the group and instructor. Somewhere a combination of Latin American and African rhythms is preferable, somewhere elements of modern music and oriental dances are added.

At the end of the lesson, priority is given to dance aerobics. In this part, the instructor demonstrates new steps and movements that visitors to the training process at their own level, introducing elements of improvisation that are convenient for themselves.

Many fitness centers strive to introduce zumba classes into their schedule – the demand for the direction and its popularity simply leave no other choice. Experienced instructors will create a wonderful atmosphere in the room, giving students a real pleasure from training.

Conveniently structured information will allow you to quickly and easily choose the best fitness club, find out the cost of classes. Additionally, reviews on the zumba are presented, thanks to which you can evaluate the instructor’s professionalism, organization of the process, the condition of the halls in absentia and find out the general impression of people who have already been involved in this area.

From the youth slang of Colombians, “Zumba” is translated as “move fast” or “buzz”, which fully describes the features of the sports direction. Incendiary dance movements deservedly gained a lot of fans around the world, and today gradually appear in many fitness clubs.

Pilates and Posture
Posture is the internal balance of all body systems, expressed in the structure of the human body. We come to this light soft, elastic, very sensitive and responsive to any…

...

Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

...

A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

...

New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

...