Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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We set the bar high and stick to it
Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not…

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Balanced Nutrition and Pilates

In a healthy person, three principles are organically connected – Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a balanced movement through the entire structure of the body, which provides a balanced flow of energy through all energy systems. In energy medicine, where the body, mind and spirit are one, the movement of structure is the movement of the whole system.

Adding to this a system of rational balanced nutrition, we will unite and come into resonance two very important things – Nutrition and Movement. Nutrition and Movement are fundamental to human health.

There are many different concepts of nutrition, I personally adhere to a rational balanced nutrition system.

What is the essence of a balanced diet?
The World Health Organization has divided all nutrients into 5 groups:

Bread, flour products, cereals;
The fruit;
Vegetable;
Milk, dairy products, cheese;
Meat products, poultry, fish, legumes, eggs and nuts.
It turns out that, in our daily diet should be present products from all 5 groups of nutrients, this ensures a balanced diet.

How do we apply all this in life? I recommend following three simple rules.

Rule 1 – 4 meals a day.

Let’s take a closer look Breakfast. The optimal time for breakfast is from 7-9 in the morning. For breakfast, I recommend eating porridge with milk, buckwheat oat (not instant), you can also add 10-20 grams of nuts

The 2nd breakfast is approximately 10-11 hours: cottage cheese with dried fruits (raisins, dried apricots, prunes) or kefir

Lunch from 13-15: first course, salad, side dish with meat.

Dinner from 18-20: vegetables, a little side dish, without fatty meat, preferably a bird or fish.

Rule 2 – 70% of the total daily diet you should eat up to 15-16 hours. This is an objective parameter, and it is associated with the biological rhythms of the human body. Man is embedded in the biological system of the universe and obeys its laws, and not vice versa.

Rule 3 – Be sure to drink water 10-15 minutes before meals and 30-40 after so as not to interfere with the process of assimilation of food during meals.

We have secured a balanced diet. Get moving! Start with simple exercises, get the first results, and very quickly you will start to like this process because it improves your health and gives you more vitality.

P.S.
Proper nutrition during Pilates training Pilates for weight loss
Pilates, like any other training system, leads to a post-workout increase in metabolic rate. Alas, the “fat-burning” properties of Pilates end there. But other advantages of the system begin, such a very strong advantage as deep muscle training.

It is very difficult to overestimate the importance of the proper functioning of deep muscles. Deep muscles are needed for the full functioning of the spine. If your spine is not mobile enough and stable, then what kind of weight training can be discussed ?! You should, at a minimum, prepare yourself for an adequate “confrontation” with everyday stresses, which are sometimes many times greater than training ones.

In our studio you will receive a full set of health, well-conducted training with a personal trainer and a balanced nutrition system.

Take your first step towards a healthy and happy life! Health is the main good of life.

In a healthy person, three principles are organically connected – Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a balanced movement through the entire structure of the body, which provides a balanced flow of energy through all energy systems. In energy medicine, where the body, mind and spirit are one, the movement of structure is the movement of the whole system.

Adding to this a system of rational balanced nutrition, we will unite and come into resonance two very important things – Nutrition and Movement. Nutrition and Movement are fundamental to human health.

There are many different concepts of nutrition, I personally adhere to a rational balanced nutrition system.

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