"Survival Strategy" in long flights with Pilates
The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And…

Continue reading →

TRX Loop Workout Programs
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them. TRX is one…

Continue reading →

9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

Continue reading →

Balanced Nutrition and Pilates

In a healthy person, three principles are organically connected – Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a balanced movement through the entire structure of the body, which provides a balanced flow of energy through all energy systems. In energy medicine, where the body, mind and spirit are one, the movement of structure is the movement of the whole system.

Adding to this a system of rational balanced nutrition, we will unite and come into resonance two very important things – Nutrition and Movement. Nutrition and Movement are fundamental to human health.

There are many different concepts of nutrition, I personally adhere to a rational balanced nutrition system.

What is the essence of a balanced diet?
The World Health Organization has divided all nutrients into 5 groups:

Bread, flour products, cereals;
The fruit;
Vegetable;
Milk, dairy products, cheese;
Meat products, poultry, fish, legumes, eggs and nuts.
It turns out that, in our daily diet should be present products from all 5 groups of nutrients, this ensures a balanced diet.

How do we apply all this in life? I recommend following three simple rules.

Rule 1 – 4 meals a day.

Let’s take a closer look Breakfast. The optimal time for breakfast is from 7-9 in the morning. For breakfast, I recommend eating porridge with milk, buckwheat oat (not instant), you can also add 10-20 grams of nuts

The 2nd breakfast is approximately 10-11 hours: cottage cheese with dried fruits (raisins, dried apricots, prunes) or kefir

Lunch from 13-15: first course, salad, side dish with meat.

Dinner from 18-20: vegetables, a little side dish, without fatty meat, preferably a bird or fish.

Rule 2 – 70% of the total daily diet you should eat up to 15-16 hours. This is an objective parameter, and it is associated with the biological rhythms of the human body. Man is embedded in the biological system of the universe and obeys its laws, and not vice versa.

Rule 3 – Be sure to drink water 10-15 minutes before meals and 30-40 after so as not to interfere with the process of assimilation of food during meals.

We have secured a balanced diet. Get moving! Start with simple exercises, get the first results, and very quickly you will start to like this process because it improves your health and gives you more vitality.

P.S.
Proper nutrition during Pilates training Pilates for weight loss
Pilates, like any other training system, leads to a post-workout increase in metabolic rate. Alas, the “fat-burning” properties of Pilates end there. But other advantages of the system begin, such a very strong advantage as deep muscle training.

It is very difficult to overestimate the importance of the proper functioning of deep muscles. Deep muscles are needed for the full functioning of the spine. If your spine is not mobile enough and stable, then what kind of weight training can be discussed ?! You should, at a minimum, prepare yourself for an adequate “confrontation” with everyday stresses, which are sometimes many times greater than training ones.

In our studio you will receive a full set of health, well-conducted training with a personal trainer and a balanced nutrition system.

Take your first step towards a healthy and happy life! Health is the main good of life.

In a healthy person, three principles are organically connected – Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a balanced movement through the entire structure of the body, which provides a balanced flow of energy through all energy systems. In energy medicine, where the body, mind and spirit are one, the movement of structure is the movement of the whole system.

Adding to this a system of rational balanced nutrition, we will unite and come into resonance two very important things – Nutrition and Movement. Nutrition and Movement are fundamental to human health.

There are many different concepts of nutrition, I personally adhere to a rational balanced nutrition system.

Pilates: The Art of Teaching Methods
To train someone is a big responsibility, and to train mentors is a double responsibility, this is an exam for you personally, a kind of test for what you really…

...

Exercises for abdominal muscles
Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans.…

...

Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

...

9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

...