Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

Continue reading →

Do not leave varicose veins without attention
Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your…

Continue reading →

Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

Continue reading →

9 myths about Pilates

Pilates is for women only.
Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the Hamburg Military Police, teaching them self-defense and physical education before moving to New York in 1926. His studio was not far from NewYorkCityBallet, so many dancers came to him for rehabilitation after injuries, and to prevent them. Today, Pilates programs are more popular among women than men, but many sports teams include Pilates exercises in their training system. By clicking on the link, you can read the story of modern men who practice Pilates, also successfully engaged in bodybuilding and triathlon.

Pilates is like yoga.

While the common goal of these two methods can be considered the unification of the body, mind and spirit, its achievement is carried out in quite different ways, depending on the chosen style of practice on the mat. Yoga and Pilates have a different approach to movement; use different styles of breathing; use completely different exercises – although there are some similarities in these movements. Unlike yoga, Pilates offers more variety than just working on a mat; Joseph Pilates invented several pieces of equipment (such as the Reformer, Cadillac, tower, barrel and others) in the early 20th century, which are used in Pilates classes today. Learn more about the similarities and differences between yoga and Pilates.

Pilates is too easy.
Pilates is simple only if you are not doing the exercises properly. If you go through the movements without applying the principles of control, concentration, concentration and accuracy, this may seem easy – but in reality, you are not doing Pilates. Properly performed exercises should challenge and be updated for all levels of physical fitness. Because the exercises affect the deepest muscles, you need to understand how to perform them correctly to get the most benefit. That is why it would be nice to attend classes with a competent teacher who can see and, if necessary, correct your form.

Pilates is too complicated.
Pilates can be too complicated, even for people in good shape. Many other forms of exercise do not involve the deep muscles of the center in the same way that Pilates does. A good Pilates class will contain instructions for all levels of physical fitness and a layout of how your body should move most correctly.

You will need equipment to practice Pilates.
Joseph Pilates invented several types of exercise equipment to improve the basic program on the mat, but in order for you to practice Pilates, equipment is not necessary. Classes on the mat are possible almost anywhere and are a great way to train your entire body using the Pilates method.

Pilates makes only the center muscles work.
Pilates really develops the power of the center, but at the same time, Mr. Pilates always emphasized that his exercises were created for the whole body. He believed that the more muscle you use to perform the movement, the more effective this movement will be. This creates a system of functional force that applies to all movements. The Pilates system teaches the balance of power and flexibility, or, as Pilates often said: “uniformly develops the whole body as a whole.”

Pilates is for flexible people only.
Flexibility is an integral part of teaching Pilates, so you will develop flexibility by regularly practicing Pilates. Exercise is adapted to improve flexibility, which makes the body more mobile and increases the range of its movements. At the same time, for overly flexible people, strengthening the center ensures stability of the joints, since the goal is a balance of strength and flexibility. All exercises can be modified or adapted to suit each person’s level of flexibility.

Pilates is too expensive.
Depending on the area in which you live, class prices will vary, but in the United States you can find affordable Pilates classes almost anywhere. Classes on the mat and even group classes on the Reformer can cost only $ 10 – $ 20. Many clubs even offer Pilates mat classes at no extra charge when you pay for gym membership. These prices are comparable to most individual classes, whether you choose yoga, Jazzercise, Zumba or another class. But Pilates teachers and fans often say the investment is worth it, as Pilates acts almost like a “daily rehabilitation,” preventing mobility problems and injuries.

Pilates is only for young people.
There are a large number of approaches to the study of Pilates, and the method can have a wide range of applications.

"Survival Strategy" in long flights with Pilates
The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And…

...

Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

...

New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

...

Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

...