Pilates exercises - is the alignment of the whole body
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints…

Continue reading →

Yoga for beginners
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of ​​this teaching. Yoga is not…

Continue reading →

9 myths about Pilates
Pilates is for women only. Pilates was originally created by a man (Joseph Pilates) for men. Pilates himself was a boxer and circus artist, he trained Scotland Yard and the…

Continue reading →

Yoga for beginners

Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of ​​this teaching. Yoga is not just exercises or meditations; it is a whole worldview and a set of steps on the path to perfecting the body and spirit. This is a whole science about how to bring your body and mind to a new level of development and self-awareness.

.Types of Yoga
In general terms, the following yoga techniques exist that are practiced both sequentially and in parallel:

Firstly, these are the most known asanas, or postures, roughly speaking – exercises aimed at strengthening and improving the body, the work of muscles and the impact on internal organs in order to improve their condition and performance.
Secondly, it is pranayama – that is, breathing practice. In yoga, special attention is paid to the technique of proper breathing. The correctness of the asanas and the overall level of immersion in meditation depend on how correctly we breathe in and out.
By the way, we come to the third point – this, in fact, is meditation. After mastering and correctly performing asanas, as well as an excellent setting of the breathing technique – pranayama, a decent amount of time during yoga is allocated for meditation. Any good mentor in yoga will confirm how important meditations are for liberating the spirit, liberating the body, and gaining control over the senses and mind. During meditation, practices such as concentration and deconcentration, contemplation and detachment are practiced. Meditations help to achieve harmony with your body and thoughts.
In the yoga studio on Maryina Grove, we practice all these and other techniques under the guidance of a competent master who will help you work on yourself.
yoga-dlya-nachinayushhix-v-domashnix-usloviyax-video_50-1024×576.jpg
The benefits of yoga
It is important to have an idea of ​​the benefits of yoga that it will have on your health and emotional state.
What is yoga good for men?
Reproductive Disease Prevention
The development of flexibility and endurance
Overcoming stress, increasing discipline
What is yoga good for women?
Establishment of the endocrine system
Stabilization of the nervous system
Elimination of psychosomatic diseases
Also, in general, performing asanas, you can solve the problems with the gastrointestinal tract, and by practicing pranayama, normalize the respiratory system of the body, increase immunity and resistance to infectious diseases.

How are yoga classes
The minimum time allocated for yoga should be at least 75 minutes. In our yoga studio in Moscow on Maryina Roshcha, the duration of classes for beginners is 1.5 hours. It is recommended to refrain from eating and drinking plenty of water 1.5 hours before class. The stomach should be half empty, as well as the head should be free from heavy, vain and negative thoughts.

Yoga practice in the classroom is built in the “flow” mode. Gymnastic complexes are performed in such a way that all exercises and transitional movements between them are clearly consistent with breathing. This mode allows you to significantly increase the effectiveness of the practice and practically negate the risk of injury. We also use preparatory, built-in and breathing techniques. A huge plus of this technique is that you can start training from almost any initial state.

Asanas complexes work primarily to adapt the practitioner’s mental state to the realities of modern life. This will allow at least to more successfully solve emerging life tasks, calmly and constructively behave in stressful situations. But also, of course, the physical condition is noticeably changing, health is recovering.

We invite you to yoga classes in Maryina Grove! We engage in a clean, bright, spacious, well-lit and ventilated room with a comfortable temperature. Take along a mat for your height and loose, non-restraining clothing, preferably made from natural materials.

We are sure that our classes will help you to strengthen your health, achieve harmony with the inner and outer world and find a friendly, uncomplicated negative feelings and fears mood!

Gym or group exercises: what to choose?
If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives…

...

Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

...

Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

...

"Survival Strategy" in long flights with Pilates
The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And…

...