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Fascinating Pilates: the benefits of classes and possible contraindications

Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.

What is Pilates
Pilates is one of the new fitness areas that does not involve cardio workouts. The purpose of classes is to create a slim attractive body, increase the body’s resistance. So according to modern opinions, this program is considered one of the most effective and safe. It is noteworthy that the set of exercises was originally developed for the re-training of military pilots, but the program quickly gained popularity in wide circles, due to its effectiveness, and today it is used not only in sports clubs, but also for homework in video lessons.

Program features
You need to do Pilates properly. The main thing is to comply with the general mandatory requirements:

we relax – we give an opportunity to relax the nervous system,

master the technique of proper breathing – breaths should be deep and unhurried,

concentrate on the sensations

perform the exercises accurately and consistently,

movements should be unhurried, accompanied by even breathing.

The first results will become noticeable after just a few regular workouts.

Important: this type of fitness is acceptable for people of any age and physique, as it is safe and practically devoid of contraindications.

We train correctly
You need to do it on a flat surface, alternating exercises that are performed lying and sitting on the floor. Thanks to this technique, you can get rid of back pain, as well as improve posture. Some exercises require special equipment – balls or dumbbells. When practicing Pilates, it is important to adhere to such recommendations:

Prefer comfortable clothing that does not constrain movement, which will not distract during class,

60 minutes before the start of the workout, refuse food and drink plenty of fluids,

stock up on a suitable mat or gym mat,

do not put on your shoes for training – there will be enough socks,

Take a beginner course. It is usually 1.5 months, and only then can we move on to more intense workouts.

Such beneficial pilates are the benefits of training.
Once you try this type of fitness on yourself, you will see that the technique is effective and efficient. But these results are achieved only by those who clearly follow the instructions and follow all the rules of training. In this case, the positive effect will affect very soon:

you’ll notice that the back pain has gone and the muscles have strengthened,

breathing became more measured and deep,

flexibility has improved

increased mood

gone extra centimeters

correct posture recovered.

Disadvantages – are they
Sometimes, constant long workouts with a gradual increase in loads can lead to compression of the articular joints.

You can not abruptly quit classes, as this can provoke a rapid deterioration in general condition.

Do not engage in Pilates for people who suffer from disorders of the nervous system, in the presence of acute pain, as well as osteoporosis.

Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.

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