Pilates using a Stretch-eze
Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is…

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PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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Yoga for beginners
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of ​​this teaching. Yoga is not…

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achieve amazing

Caution! Baron Munchausen’s Syndrome in Pilates!

“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates

This quote is the essence of the method, the meaning of practice. A harmoniously developed person is harmonious in everything: his body is healthy, his mind is calm, his thoughts are pure. We are all not perfect and everyone is faced with lessons that will have to be passed. Contrology (Pilates) is one of the ways that helps to take lessons with the least damage to oneself and others, and with a competent approach and with benefit. Staying in harmony does not happen once and for all, rather it is a condition in which the majority dwells sporadically. Well, if you can not “fly” out of it far and for long. This skill determines the skill level of a practitioner.

Ethics – as an indicator of the state of mind.

Even if our clients do not expect to see in their instructor a role model in all aspects of life, this does not mean that we Continue reading

Fascinating Pilates: the benefits of classes and possible contraindications

Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.
Women do not get tired of looking for new ways to bring the figure to perfect condition. Pilates is a successful solution that helps to achieve amazing results in a relatively short time, moreover, a set of exercises helps to develop flexibility, and also improves the elasticity of joints.

What is Pilates Continue reading

Pilates and Posture
Posture is the internal balance of all body systems, expressed in the structure of the human body. We come to this light soft, elastic, very sensitive and responsive to any…

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What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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