Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

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Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

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Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

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better understand

Value of life

This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout.

How do I understand my life? Based on this, I can develop my goals according to which I live. These settings can be from parents, or a person develops them in himself. For example: I want to achieve something. Or: I want to have three children. Become a psychologist, doctor or politician. Thus, a person for himself outlines goals that he wants to follow.

This is completely normal. Which of us has no goals in life? But if goals become the content of life, if they Continue reading

Burnout stages

Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless:

At first, patients with burnout have an obsessive desire to affirm themselves (“I can do something”), maybe even in competition with others.
Then begins a careless attitude to their own needs. A person no longer devotes free time to himself, he plays sports less, he has less time for people, for himself, he talks less with someone.
At the next stage, a person does not have time to resolve conflicts – and therefore he displaces them, and later even ceases to perceive them. He does not see that there are any problems at work, at home, with Continue reading

Pilates using a Stretch-eze

Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is an excellent equipment, the use of which helps the body to feel the movement in volume.
Today’s reality is that stress relief is an important component of work in any form of physical activity, which is based on health and functionality.

Pilates is a self-contained technique that does not need innovations, however, the pace of modern life often leads to the use of the Pilates method as just another type of fitness, which is much less than this wonderful system actually carries. The routine performance of the repertoire or its inept use, often leads to enslavement, instead of freedom, stiffness and fixation instead of stability, tightness and overload instead of grace. The Pilates program using Stretch-eze® allows you to restore the sometimes lost volume to the familiar Pilates exercises, thereby increasing the healing effect on the body, relieving Continue reading

Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

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“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

...

Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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