Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared – rings, balls, rubber shock absorbers, belts, yoga belts. The purpose of all these tools is to improve your practice, but there is one new invention that was created exclusively for working on the mat. This is the CORE Band.
This tape was invented in order to increase work efficiency and help to better understand the Pilates method while working on the mat. It allows you to use your own body as resistance, which makes working with the tape something similar to working on the Reformer. If you are just starting to practice Pilates, then the tape will help you perform exercises from the Center, which will provide the correct result literally right away. If you are an old- Continue reading
Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not just gymnastics, but a profound method of transforming a human being at all levels, so he needs a systematic study. We offer a program that allows you to raise a high-level professional according to the standards that already exist in the world. High-quality education is gaining special value today, when the practice of transformation is highly demanded by society. We can offer high quality teaching and promote a systematic approach. This is the philosophy of our educational institution, which I have the honor to represent.
Selected topics will be an opportunity to present a full program of training professionals in the Baltic Continue reading
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct certification in Eastern Europe for the Lolita’s Legacy training program. Many potential program participants are interested in the question, what path have you taken under the leadership of Elder Pilates to become the only second-generation teacher, Disciple Educator Lolita’s Legacy in Eastern Europe? How does it feel to be a student of the legendary Lolita?
Being a student of Lolita San Miguel is not only a great honor, but also a responsibility. When I went to study with her, I did not fully realize how global her impact on me would be. In addition to the knowledge gained (this was the main motive to learn from Lolita), I received a status that I must comply with because everything connected with the signature of Ms. Lolita San Miguel is a sign of the highest quality.
In order, I first took a two-year PMMP (Pilates Master Mentor Program) course. This is a training program for education professionals. Lolita does not teach Pilates here. Carefully selected program participants must already have a good command of the method, have a Diploma of the School recognized by it, and meet a number of criteria. This is a Continue reading