Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

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Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…

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Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

Continue reading →

educational institution

We set the bar high and stick to it

Topics that will be offered to students on August 13-14 in Riga are in demand and are required to study under the International Pilates University Fitness4you program. Pilates is not just gymnastics, but a profound method of transforming a human being at all levels, so he needs a systematic study. We offer a program that allows you to raise a high-level professional according to the standards that already exist in the world. High-quality education is gaining special value today, when the practice of transformation is highly demanded by society. We can offer high quality teaching and promote a systematic approach. This is the philosophy of our educational institution, which I have the honor to represent.

Selected topics will be an opportunity to present a full program of training professionals in the Baltic Continue reading

Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

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Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

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Exercises for abdominal muscles
Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans.…

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A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

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