Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

Continue reading →

energy consumption

Causes of burnout

Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second sphere – socio-psychological or social – is pressure from the outside: various fashion trends, some kind of social norms, requirements at work, the spirit of the times. For example, it is believed that every year you need to go on a trip and if I can’t do this, then I don’t correspond to the people living at this time with their lifestyle. This pressure can be carried out in a latent form, and it can result in burnout.

More dramatic requirements are, for example, the requirements of extended working hours. Today, a person processes and does not receive payment for this, and if he does not, he is fired. Permanent refining is the inherent cost of the capitalist era in which Austria, Germany and, probably, Russia also live. Continue reading

And again about Pilates

Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect on the deep muscles, which performs the function of support in the body for any movement, allowing it to occur with the least energy consumption.
Pilates is an original, unique and so multifaceted Method that yogis see yoga in it, martial artists see fighters in Joe, dancers dance, philosophers teach, physiotherapists use physiotherapy, psychologists use wisdom, etc. P.

Localization of the physical effect of the method on the human body is much more voluminous than the power house and the central axis. The basis of the method is the organization of the whole body, placing it in Continue reading

New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

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How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

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Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

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Post-Travel Stress Exercise
1. Breathing lying on your back. Relax while lying on the floor. If necessary, lay a rolled towel under your head. Exhale. Start taking a calm breath in 8 counts.…

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