What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

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Modern Pilates - fascial Pilates, or - how “sticks” and “rubber bands” work
In the minds of many people (and coaches), the Pilates system seems to be training the abs and back. The person grabbed his back, for example, and the doctor says…

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fitness followers

Value of life

This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout.

How do I understand my life? Based on this, I can develop my goals according to which I live. These settings can be from parents, or a person develops them in himself. For example: I want to achieve something. Or: I want to have three children. Become a psychologist, doctor or politician. Thus, a person for himself outlines goals that he wants to follow.

This is completely normal. Which of us has no goals in life? But if goals become the content of life, if they Continue reading

Burnout stages

Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless:

At first, patients with burnout have an obsessive desire to affirm themselves (“I can do something”), maybe even in competition with others.
Then begins a careless attitude to their own needs. A person no longer devotes free time to himself, he plays sports less, he has less time for people, for himself, he talks less with someone.
At the next stage, a person does not have time to resolve conflicts – and therefore he displaces them, and later even ceases to perceive them. He does not see that there are any problems at work, at home, with Continue reading

Joseph Clara Pilates Studio today

New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy reach. Life is in full swing, people pass by, not paying attention to an old house, where windows are comfortably burning, and dancers, opera singers and other artists gather in spacious halls. You will not even find signs at the entrance. Not a single word, sign or hint about what happened here half a century ago. This is what the studio looks like today, where Joseph developed his method, taught people to him, and they transmitted and pass on knowledge to future generations.

Every day people come here from different parts of the world, for whom crossing the threshold of this building means so much. These people, Pilates teachers, have come a long way just to touch the railing of the stairs that Joe went up to his studio to breathe in the air of this place. Here, on the second floor, was the studio of Joe and Clara, their modest living room. Bruce King and Hannah Sakimirda huddled in the neighborhood. Life and work were an inseparable whole for these people. There was a special world, with its own rules and regulations. This place remembers all the Pilates Elders, all of Joe’s clients, including many celebrities. This place retains the spirit of those Continue reading

Joseph Clara Pilates Studio today
New York, 8th Avenue and 56th Street, an old low-rise building surrounded by skyscrapers, noisy cafes where cigars are still manually twisted in the neighborhood. Central Park is within easy…

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And again about Pilates
Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect…

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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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