We are going to workout correctly
Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you…

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PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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Balanced Nutrition and Pilates
In a healthy person, three principles are organically connected - Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a…

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long courses

Pilates: The Art of Teaching Methods

To train someone is a big responsibility, and to train mentors is a double responsibility, this is an exam for you personally, a kind of test for what you really know.

When we receive a certificate for the first time after long courses, studies and exams, this feeling is incomparable. We rejoice, feel omnipotent – of course, because we deserve it, it was hard work and we have something to be proud of.

Very often I hear the following – “that’s it, now I can educate others, I am entitled to honor and increase salaries, because I have a certificate!” I am happy for these people, but I can’t help but think at that moment – “yes, now you are finally ready to start.” Continue reading

Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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Causes of burnout
Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second…

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Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

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Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

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