Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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Burnout stages
Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless: At first, patients with burnout have an obsessive desire to affirm themselves (“I…

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Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

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long courses

Pilates: The Art of Teaching Methods

To train someone is a big responsibility, and to train mentors is a double responsibility, this is an exam for you personally, a kind of test for what you really know.

When we receive a certificate for the first time after long courses, studies and exams, this feeling is incomparable. We rejoice, feel omnipotent – of course, because we deserve it, it was hard work and we have something to be proud of.

Very often I hear the following – “that’s it, now I can educate others, I am entitled to honor and increase salaries, because I have a certificate!” I am happy for these people, but I can’t help but think at that moment – “yes, now you are finally ready to start.” Continue reading

One meeting - two different experiences
Willow Mazzoleni: If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and…

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Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

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Zumba
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young - it…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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