TRX Loop Workout Programs
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them. TRX is one…

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Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…

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What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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mature person

New Pilates at 70

Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that of a mature person is different from the elderly. Changes in the work are noticeable, even if you look back just a year ago. And if you remember yourself 10 years younger than that, the difference in approach will be enormous. We put too much effort when we are young. We are fixated on muscle strength, on the effectiveness of execution, we are trying to set goals and achieve them, to prove something to ourselves and others. All this is natural and necessary. All stages of life must be accepted and lived. You can not throw and jump over something on the path of its formation and development. We learn from our teacher or teachers and try to follow their example when we start teaching ourselves. All this has been going on for some time. Until what you have learned from them grows within you.

I went through this more than once. Six and a half years of work with Joseph and Clara, 7 years with Bob Sid, 7 years with Romana, 7 years with Katie Grant, 5 years with Bruce King and at the same time 7 years with Jean Claude West (he studied Pilates in a studio in Northampton, where I taught for 27 years), and since 1995 with Continue reading

Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

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"Survival Strategy" in long flights with Pilates
The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And…

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A Guide for the Beginner Pilates Trainer
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot…

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