Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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We are going to workout correctly
Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you…

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maximum amplitude

Post-Travel Stress Exercise

1. Breathing lying on your back.
Relax while lying on the floor. If necessary, lay a rolled towel under your head. Exhale. Start taking a calm breath in 8 counts. And the same exhale. Gradually stretch the respiratory cycle, counting to 9, 10, etc. Aim for 16 breath counts and 16 breath counts. Do not push yourself. Elongation of breathing should relieve stress, and not vice versa. If you can’t follow the recommended scale, just breathe quietly while stretching your lungs.
2. Rotation of the feet and wrists.
Draw circles with feet and wrists with maximum amplitude. This can be done while lying, sitting, standing – as you like best.

3. Circles nose on the ceiling.
Lying on your back, imagine that you draw with a long nose circles on the ceiling. Repeat 10 times in each direction, gradually increasing the amplitude. You can also write numbers or letters on the ceiling – not so important. The main thing is to relax the external muscles of the neck, relieve tension in the throat and activate the deep muscles along the Continue reading

How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

...

Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

...

Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

...

How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

...