PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

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Types of Strength Training
Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength…

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Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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maximum amplitude

Post-Travel Stress Exercise

1. Breathing lying on your back.
Relax while lying on the floor. If necessary, lay a rolled towel under your head. Exhale. Start taking a calm breath in 8 counts. And the same exhale. Gradually stretch the respiratory cycle, counting to 9, 10, etc. Aim for 16 breath counts and 16 breath counts. Do not push yourself. Elongation of breathing should relieve stress, and not vice versa. If you can’t follow the recommended scale, just breathe quietly while stretching your lungs.
2. Rotation of the feet and wrists.
Draw circles with feet and wrists with maximum amplitude. This can be done while lying, sitting, standing – as you like best.

3. Circles nose on the ceiling.
Lying on your back, imagine that you draw with a long nose circles on the ceiling. Repeat 10 times in each direction, gradually increasing the amplitude. You can also write numbers or letters on the ceiling – not so important. The main thing is to relax the external muscles of the neck, relieve tension in the throat and activate the deep muscles along the Continue reading

New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

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Zumba
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young - it…

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Pilates exercises - principles
The coordination of breathing with movement is one of the principles of the oldest systems of physical exercises, such as yoga, tai chi, wu-shu, qi-gun. Pilates takes this principle for…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

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