Gym or group exercises: what to choose?
If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives…

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We are going to workout correctly
Exercising is a great opportunity to keep your body fit. If this is your first time going to a fitness club or gym, be sure to bring along everything you…

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How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

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opened Pilates

Spine Corrector

I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once I was even invited to conduct a class on a spinal corrector, and when I entered the hall, it turned out that I would use Bosu or FitBall as a corrector. Of course, each equipment has its own purpose, but none can replace the corrector. Joseph Pilates created not only equipment, also known today as a small barrel or a barrel with a step, but also a set of special exercises for it. The archive contains drawings of this undoubtedly brilliant invention, as well as photos in which J. Pilates performs exercises on the corrector, and all this in 1945. Continue reading

How to choose clothes and shoes for Pilates
The well-known fitness technique developed by Joseph Pilates combined elements from ballet, yoga and isometric exercises. On the crest of the wave of the popularity of a healthy lifestyle and…

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Is Pilates an underfitness or an original method of self-improvement?
Is Pilates an underfitness or an original method of self-improvement? Pilates, Pilates with balls, Pilates on Reformers, Pilates for a healthy back, Pilates for athletes and what other Pilates you…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

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