New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

Continue reading →

Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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Types of dance aerobics
Aerobics classes are a great way to quickly achieve an attractive figure and lose weight. Many clubs that have fitness aerobics combine standard sports programs with popular dance styles, which…

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physical fitness

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Causes of burnout

Speaking about the reasons, in general, three areas are distinguished. This is an individual psychological area when a person has a strong desire to surrender to this stress. The second sphere – socio-psychological or social – is pressure from the outside: various fashion trends, some kind of social norms, requirements at work, the spirit of the times. For example, it is believed that every year you need to go on a trip and if I can’t do this, then I don’t correspond to the people living at this time with their lifestyle. This pressure can be carried out in a latent form, and it can result in burnout.

More dramatic requirements are, for example, the requirements of extended working hours. Today, a person processes and does not receive payment for this, and if he does not, he is fired. Permanent refining is the inherent cost of the capitalist era in which Austria, Germany and, probably, Russia also live. Continue reading

Kegel exercises

Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of the seat, distribute the pressure evenly on both sides of the pelvis. Feel the pelvic floor area. Inhaling, relax the “bottom of the basket”, as if lowering it onto the seat, exhaling slowly, raise the bottom of the basket up the spine to the navel. Relax again. Perform 10 times.
The purpose of the exercises: to ensure blood circulation, prevention of swelling and back pain.

Spinal movements Continue reading

A Guide for the Beginner Pilates Trainer

A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot of positive qualities.

My activity for about 10 years has been related to the training of professionals in the craft, called the teaching of Pilates. I often have to deal with people who have just started their career in the profession and answer questions related to choosing a School, topic, seminar, building a curriculum taking into account all components – from financial capabilities to the time frame.

So! Why should you start to study the profession of “Pilates teacher”? Continue reading

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New Pilates at 70
Every year, the approach to Pilates changes for those who follow the system. The work of young people is very different from the work of a mature person, and that…

...

Value of life
This deficit can be not only a subjectively felt need, but also an attitude towards life, which, ultimately, can lead to burnout. How do I understand my life? Based on…

...

Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

...

Zumba
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young - it…

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