Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

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“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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Gym or group exercises: what to choose?
If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives…

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Is Pilates an underfitness or an original method of self-improvement?

Is Pilates an underfitness or an original method of self-improvement?

Pilates, Pilates with balls, Pilates on Reformers, Pilates for a healthy back, Pilates for athletes and what other Pilates you will not find in advertising the modern fitness industry?
What are these Pilates? Different methods? Why then is all this united by the word Pilates?
Joseph Pilates called the method that he developed his whole life – Controlology – the art of control. This Continue reading

Gym or group exercises: what to choose?

If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives a better result and what suits a beginner in our article.

Group training: advantages and disadvantages
Many modern sports clubs conduct classes in groups covering from 15 to 30 participants. The training is conducted by professional instructors. Directions can be very diverse: Continue reading

Gym Activities

The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the desired results do not come so quickly.

Moreover, the number of workouts does not play a role. Still need to think about the right diet and take into account the characteristics of the body.

How fast the first results will appear
Everyone who decides to play sports has his own individual goal. Some dream of losing weight, others want to create a beautiful attractive body, and others just like to spend time actively. For this reason, each visitor to the gym receives his personal program. Different people show results differently and at different times.

Those who want to get rid of extra pounds should focus on cardio: Continue reading

What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Yoga for beginners
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of ​​this teaching. Yoga is not…

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Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…

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Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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