The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the desired results do not come so quickly.
Moreover, the number of workouts does not play a role. Still need to think about the right diet and take into account the characteristics of the body.
How fast the first results will appear
Everyone who decides to play sports has his own individual goal. Some dream of losing weight, others want to create a beautiful attractive body, and others just like to spend time actively. For this reason, each visitor to the gym receives his personal program. Different people show results differently and at different times.
Those who want to get rid of extra pounds should focus on cardio: Continue reading