Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect on the deep muscles, which performs the function of support in the body for any movement, allowing it to occur with the least energy consumption.
Pilates is an original, unique and so multifaceted Method that yogis see yoga in it, martial artists see fighters in Joe, dancers dance, philosophers teach, physiotherapists use physiotherapy, psychologists use wisdom, etc. P.
Localization of the physical effect of the method on the human body is much more voluminous than the power house and the central axis. The basis of the method is the organization of the whole body, placing it in Continue reading
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the desired results do not come so quickly.
Moreover, the number of workouts does not play a role. Still need to think about the right diet and take into account the characteristics of the body.
How fast the first results will appear
Everyone who decides to play sports has his own individual goal. Some dream of losing weight, others want to create a beautiful attractive body, and others just like to spend time actively. For this reason, each visitor to the gym receives his personal program. Different people show results differently and at different times.
Those who want to get rid of extra pounds should focus on cardio: Continue reading
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the body than you can imagine.
The benefits and harms of cardio
In general, cardio training contributes to:
Increase overall body stamina
Increase lung volume
Lower cholesterol and blood pressure. Continue reading