Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

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Spine Corrector
I am always very surprised when I visit the newly opened Pilates studio, which has the latest equipment in the world, but there is not a single spinal corrector. Once…

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Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

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sedentary lifestyle

Do not leave varicose veins without attention

Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your veins. The right way of life and timely contact to a specialist will help to eliminate the problem.

Doctors note that varicose veins have recently become significantly younger. If earlier it was believed that this is a problem for women after 40 years, now this disease is found in 20-year-olds and even in adolescents. Wearing high heels, a sedentary lifestyle, sitting for many hours or standing in the workplace – all these factors negatively affect the veins of your legs. Nevertheless, in some women, even at the age of 50, their legs may be without a single visible vein, while in others, at 30 they are mottled with a vascular network. The fact is that the Continue reading

What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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Pilates and Posture
Posture is the internal balance of all body systems, expressed in the structure of the human body. We come to this light soft, elastic, very sensitive and responsive to any…

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Sports clubs for everyone
Exercising gives not only a good and attractive figure, but also good health, immunity, and this is especially true for large cities. Now fitness club can be found in any…

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